Fat Burning Foods | Best Foods and Tips for Weight Loss

7) Salmon

Salmon is one of the fattest fish that you can add easily to your diet as they taste incredible and are full of health benefits with great content of protein and omega 3 fatty acids that promote fat burning and weight loss, salmon helps you reduce the level of inflammation and stress hormones like cortisol, it is also high on selenium one of the main minerals that affect thyroid health and the thyroid gland being the main controller of metabolism in the body it can augment your metabolic rate and help your burn more fat.

So, adding any type of fatty fish to your diet twice a week can help improve your health and aid you in burning more fat.

» Now, let’s discuss causes of fat accumulation in the body and Ways to reduce it.