Fat Burning Foods | Best Foods and Tips for Weight Loss

4. Sedentary lifestyle and lack of physical activity:

In recent years most of us have been trapped at home working online with very little socialization or going out but this is not a good reason to avoid exercise if we take 30 minutes every day to just get our bodies moving and the blood circulating, we will be in way better shape and avoid the harmful effects of sitting down for too long that highly promotes the accumulation of fat both subcutaneously and viscerally around your organs. in order to fight the harmful diseases that come with fat deposition we ought to avoid prolonged sitting especially if your work mainly involves sitting around for hours, try to make it a habit to get up every 30:60 minutes of work and move around or do some stretching for 10 minutes, not only will it help clear your mind, but it will also save your body from horrible diseases.

Sitting down for long periods of time makes you more likely to want to binge eat while you are watching tv shows at night and these calories are not used in any way for energy production, but they get stored in the body as fat.