Fat Burning Foods | Best Foods and Tips for Weight Loss

6) Greek yogurt

Yogurt is a healthy ingredient that you can depend on for having a healthy snack or a light breakfast with its high content of protein, calcium, vitamin D, and potassium, it helps uplift your metabolic rate and keep your bone and muscles stronger.

Yogurt is also full of probiotics that keep your gut healthy and increases your healthy gut microbiome, making you avoid bloating and constipation, full-fat Greek yogurt, in particular, is full of linolenic acid that promotes weight loss and fat burning.