Fat Burning Foods | Best Foods and Tips for Weight Loss

3) Eggs

Eggs are the best breakfast ingredient you can depend on to get a ton of nutrition, though it is known for being high on cholesterol it is of a good type that actually promotes HDL cholesterol levels in the blood and helps protect your heart and vessels.

It is a fantastic source of high-quality protein that makes you full, reduces hunger, builds up muscles and enhances your metabolic rate, eggs are also full of vitamins and minerals making them the perfect choice for a healthy breakfast that is actually delicious and satisfying.