Fat Burning Foods | Best Foods and Tips for Weight Loss

5. Age:

People, as they get older, tend to put on weight, especially around the abdominal area, and lose more lean tissue that gets replaced by fat as the body, can’t burn fats as effectively as when you were young and if you don’t compensate that increase in fat storage with eating fewer calories you tend to put on more weight, along with the hormonal changes that occur as you get older from menopause in females and lower testosterone levels in males that cause more fat storage both viscerally and around your abdomen.